The Buzz About Bee Pollen
Nashville Eater - #1 Kid Friendly Choice
Recently, bee pollen has gained traction in the health community because of its impressive catalog of benefits. A number of scientists have published studies on the supposed health benefits of bee pollen. These studies showed that bee pollen can:
work as an antioxidant
boost liver health
strengthen the immune system
work as a dietary supplement
ease symptoms of menopause
speed up healing
The Good Luck Leek
The Old School farm to table restaurant has been featured in Nashville Eater as one of the best places in Nashville to dine for those with kids! The term “kid friendly restaurant” often makes us think of separate kids menus and plastic jungle gyms. Fortunately, The Old School presents a much better option! Located on a sprawling farm property, we boast a huge patio area, a barn, and lots of outdoor space for you to explore with your kids.
Our Dog Park Is The Perfect Pet Reward After A Night Of Fireworks
The leek is a superfood, high in not only fiber but also in heart protecting substances such as flavonoids and polyphenols, which help to prevent our blood vessels from damage, and folate, a B vitamin which also supports our cardiovascular system.
Choosing Wisely: Why Local Picks Top The Heap
After a stressful night of fireworks, it will be nice to reward your pet. Take a trip your favorite dog park, like the one on The Old School Farm, to let your pup run and play away their fireworks stress.
Prioritizing and Staying Within Your Budget
It’s summertime, finally! Here at the farm that means summertime crops and a whole new menu. We use all locally sourced food, because local produce is better for you and better for the earth. Here are a few reasons why:
5 Things You Didn't Know About Father's Day
We all have a budget, no matter how big or small, especially when it comes to your wedding day. But is there a “perfect” way to spend that large amount of money that you have, potentially, been saving for for a VERY long time? There is no “perfect” way, but here are a few tips to help you create the wedding day you have always dreamed of, all while staying within your allowed budget.
Benefits Of Beef
1.WASHINGTON WAS THE FIRST STATE TO CELEBRATE THE HOLIDAY.
In 1909, Spokane resident Sonora Smart Dodd was listening to a Mother’s Day sermon at her local church when she had the idea to try and establish a similar day to honor the hard-working fathers of the community.
2. ROSES WERE ORIGINALLY A BIG PART OF THE CELEBRATION.
That first Father’s Day included a church service where daughters would hand red roses to their fathers during the mass.
The King Of Mushrooms
Red meat has a number of great health benefits, and it tastes great!
1.Red meat contains protein and essential nutrients which are more bioavailable than in other foods. Notably, several nutrients in steak are in very short supply for some of the population, such as iron and zinc.
2. Grass-fed beef is higher in conjugated linoleic acid and omega-3, both of which have benefits for heart health. It is also higher in vitamin A and E and antioxidants that help protect against cancer
Top 5 Reasons To Eat Turnip Greens
Packed full of flavor and with an impressive nutrition profile to boot, King Oyster Mushrooms should be a welcomed addition to a healthy nutrition regime.
Very good source of riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper, and dietary fiber
How To Make Your Company Retreat A Success
They may be a Southern Classic, but there are more reasons to eat Turnip Greens than just the great taste!
1. High Source of Antioxidants
Turnip greens nutrition is especially of interest to disease specialists because of the vast antioxidants present within the plant’s leaves. Numerous studies show that diets high in antioxidants from fresh vegetables help to fight against a number of illnesses.
Top 5 Things You Didn't Know About Mother's Day
1.) Choose a Fun Venue!
Be sure to research and book a venue that is fun and different from what they are used to on a daily basis. These are typically difficult to find, especially when dealing with large groups of people, so you want to be sure to try and book in advance. If your company is in an office building, try booking something outdoors and give your team a breath of fresh air. There are venues available that will allow you to get away from the hustle and bustle of downtown, but will also provide spaces for you to meet, host strategic planning sessions, and give presentations. Giving everyone a break from their everyday routine, will help encourage creativity, motivation, and increase morale.
The Benefits Of Kale
Everyone knows Mother's Day is the day to shower your mom with affection (and maybe take her out for a nice meal at The Old School Nashville). Here are a few facts and stats about Mother's Day that might surprise you
Top 5 Reasons To Host Your Work Meetings Offsite
1. The Kale superfood craze may seem like a modern sensation, but the crop itself is at least 2,000 years old. Ancient Greeks grew Kale, writings from the pre-Christian Roman Empire mention kale-like cabbages, and the earliest American record is dated 1669.
2. One cup of kale has three times as many calories as lettuce, but it is simultaneously higher in fiber and can have up to six times as much calcium.
Top Five Reasons To Own A Dog!
Creativity, motivation and productivity are the most important elements to have in a work place environment. Companies want to be able to feed off of colleagues, grow, and inspire. One great way to motivate your team is to effectively manage offsite meetings.
Health & Herbs
The Old School Nashville Dog Park will be open soon!
Follow us on Facebook @theoldschoolfarmtotable or Instagram @theoldschoolnashville to keep up with all the fun things happening this summer!
1.Keep you active: Dogs are naturally high-energy companions and love to play and exercise. As a result, dog owners are often inspired toward an active lifestyle to satisfy their dog’s needs. Research conducted by the American Heart Association revealed that dog owners were 54 percent more likely to get the recommended amount of exercise than non-dog owners.
The Benefits of Composting for the Home Garden
Herbs are valuable is so many ways. They can be used as aromatics, as ingredients, and as medicine. Growing a variety of herbs in your garden will improve your life exponentially. Plus, they're quite easy to grow which makes them a breeze to add to your indoor or outdoor garden. These three we recommend for any garden, large or small.
10 Things You Didn't Know About St Patrick's Day
A garden absolutely loves having compost added to it for extra nutrients and better soil health. Compost enriches the soil, suppresses plant diseases, assists in retaining water, and encourages beneficial fungi and bacteria. When you add compost to your garden, your vegetables and flowers rejoice. And you will too when you see the happy, robust plants and hefty harvests.
Let it RAIN!
1.The first St. Patrick’s Day celebration in the United States was held in Boston (1737).
2.Shamrocks are the national flower/emblem of Ireland.
3.The color of St. Patrick’s Day was originally blue.
Wearing green has become a staple of St. Patrick’s Day, but the holiday was originally associated with the color blue. It’s thought that the shift to green happened because of Ireland’s nickname “The Emerald Isle,” the green in the Irish flag and the shamrock, or clover. Green ribbons and shamrocks were worn as early as the 17th century
No one ever wants to say it. In fact, I actually spell it out instead of saying it out loud when I’m speaking with a client. “What happens in case it was to R-A-I-N?” The fact of the matter is, whether you are hosting an inside or an outside event, rain can tend to throw a kink into things. In fact, you should always prepare yourself and wrap your mind around the idea that it may not go exactly the way you always pictured. The good news is, most of the time, it goes even better. And I’ve always heard it’s good luck to have a little rain on your wedding day ;)